In a matter of fact,constipation is not a disease.It is simply a lifestyle disorderwhere your intestinal or peristalsis movement goes down,circulation of internal organs become poor or you are on any kind of laxative which will force fully excrete the stool. Constipation is the most widely found problem of mankind. Almost the largest number of drugs are available for the problem and the largest sums of money are spent by people to get rid of it. Even then medical science does not recognize it as a serious diseasebecause it can be treated by only healthy lifestyle,diet and detox.

To some extent they are correct. Constipation is not a disease as such. It is merely a condition but it can be responsible for attacks of almost all diseases which are affecting the humans. This is the base of all diseasesbecause when stool or toxins form in the body and if it’s not excreted by the body then it will definitely develop many diseases and we will treat those symptoms or disease which are created by the constipation. So, we always have to treat the root cause of disease not the symptoms.  Unfortunately, it is also spreading wildly because as compare to past time we have reduced manual work to almost 90% and eating refined food is becoming fashionable,life style has changed drastically and whichis resulting in constipation.

The present treatment of the condition is drugs that has some side effects too.

When you take laxative for constipation,it will create burning sensation into the intestine, so it will release some water so the stool loosens up and passes. But this process very badly affect natural peristalsis movement of the body and it will also reduce the absorption of the nutrients and it will also create some addiction to it. Some possible side effects of laxative are-

  • Bloating
  • Gas
  • Cramping
  • Diarrhea
  • Thirst
  • Nausea
  • Increased constipation (if not taken with enough water)
  • Rectal bleeding
  • Bloody stools
  • Severe cramps or pain
  • Weakness or unusual tiredness
  • Dizziness
  • Confusion
  • Skin rash or itching

In fact, the cure for constipation lies in lifestyle itself. To get rid of it, one should follow the following advice:

  1. Avoid refined foods.
  2. Eat maximum foods in raw form.
  3. Eat lots of salads and fruits so that there is enough fiber in the food.
  4. Avoid refined flour (Maida), polished rice etc.
  5. Do some regular yoga and exercise so that the body, including gut, is in good health.
  6. Do not peel all those vegetables which can be used without peeling. Even if peeling is absolutely necessary to do by the minimum possible.
  7. Drink sufficient alkaline water.
  8. Try discharge feces twice a day-Morning and Evening.
  9. Never ignore an urge. Attend to it as early as possible.
  10. Always use rock salt or limited use of refined white salt and sugar.

We always service and do regular maintenance of each and everything we use on daily basis, except our body. So timely go for body detoxification whether you have any disease or not.

Even then sometimes the feces become dry and hard. In all such cases instead of applying pressure, it is better to take a plain water enema (Douche). It is totally harmless, does not form a habit, and convenient to takeand also should planning to take colon hydrotherapy timely.

It is very important to get rid of constipation. Since constipation is the main cause of several diseases.

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