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Question and Answers:

Below questions and answers are anonymous. We don’t recommend our visitors to just read and start applying below treatments/suggestions as there could be some more follow ups with respective patient(s). For any query, please consult our expert.

I am 47 years old, height is 5.10 & a weight of 83.8 kg. My body has a fat content of 28.5,visceral fat is 14, muscles is 28.7 &bmr is 1784. I am also a diabetic. Is the situation bad?

As far as your data and history is concern definitely you need body transformation, which means your body needs to be healthy internally and externally both. For this, there are three parameters, which are as follow:

  1. Lifestyle modification: Yoga and other fitness activity. More focused and with observation daily or weekly sugar monitoring so that you can reduce medication intake.
  2. Dietetics: eat more green vegetable, salad, fruits, sprouts, barley flour, and less wheat, and pulses, rice, potato.
  3. Detoxification: servicing/cleansing of your body.

You can also use this formulation for controlling diabetes:

Methi dana*100 gm + TejPatta*100 gm + Jamun Guthhli Powder*150 gm + Bill Patra*250 gm

Make them in a powder form and take 1tsf 30 min before breakfast and before dinner.

I am 25-year-old male, I feel upper right quadrant pain for a long time like 9 year ago, now when I do workout I feel discomfort. There is no swelling.

it’s been 9 years, so you need to look at some attentively along with close observation. There are many causes of this discomfort like constipation, gastric trouble, muscle strain, overeating, some food allergy or any other digestion related problem.
In general –

  1. You can avoid some food like milk, pulses, eggs, fast food, nonveg. liquor or smoking (if), for few days and observe the changes in your body, because may be you have some sensitivity with these food.
  2. Do cold fomentation twice a day empty stomach 5-15 minute for 7 days.
  3. Do not do heavy exercises for 7 days.
  4. Avoid outside food.
  5. Drink one glass of hot water with pinch of turmeric.

I have thyroid problem. I'm trying to loose weight by following strict diet plan. Can I use flax seeds in my diet?

Sure, you can use flax seeds in your diet. It’s very healthy.

Hi, I am 85 kg and 5.2"I need to loose weight desperately but no diets and exercise works for me. I am having PCOD too. Kindly help me. Can I take zerofat capsules?

No diets and exercise will work for you because you are treating for weight loss not the PCOD. So first and foremost, do not take any kind of stress. Health is a journey it’s not a one-time achievement so treat this regularly. The best way to treat the body and mind and to get healthy transformation you should follow “lifestyle modification, dietetics and de-toxification”.

Please suggest a diet for quick weight loss i'm 4'11 and of 72 kg. 21 years old.

Always remember “the faster you loose,the faster you gain”. So always focus on healthy and deficiency free fat loss program.I would suggest that increase your nutrients intake and cut down some calories and also do some yoga and workouts. You can also follow vegan diet for some time to detox your body.

Can a diabetic person consume Nestle’s high protein supplement? I read the sugar content there is negligible.

It’s not about just sugar content. There are lots of factor like (processing, chemical,preservative, artificial colors, undigested ingredients and many more) which are very harm full to the body. For natural and healthy protein add sprouts, milk products, pulses,desi cow ghee.Always focus on digestion of food not the intake.

I don't have bleeding. But I feel pain inside the rectum after sometime it comes out as a lump and then swelling comes into play. Will I have to get under surgery once more or not.

it seems you have already gone through a surgery in past. We all know surgeries is not a good option at all until the condition is severe. You should more focus on your digestion and detoxification (clear the dustbin not the flies) as you said you have pain and swelling it means you are suffering from infection. First and foremost thing for you that you always have to clean your gut and make sure that you do not have any kind of indigestion, for this you should have natural or vegan diet for some time with observation. Identify the trigger food and do not take them. In general apply cold fomentation on abdomen empty stomach twice a day.

I am having Pain and swollen in ribs. Please suggest me.

It can be “costochondritis” it may be a clear symptom of bacterial or viral infection in the chest area. But you should proper have proper diagnosed of this, because some time it’s also related with some cardiac issues. In general, just put your legs in hot water (bearable) for some 20-30 minute empty stomach morning or evening. This will relief you.

I am suffering from headache from past 15 years. In child hood headache frequency is 2 or 3 months once. Frequency is increased gradually. Now I am 31 years old. Now I am getting headache in every 2 days once. Taken treatment from good doctors. They helped me with some medication. Even though my headache issue is not resolved. Since 1 mar 2019, I am getting headache daily and which is unbearable. Eating naxdom 500 whenever I get headache. But now headache is continuous and I am not able to survive with this.

It seems a clear indication that your body has severe deposition of toxins and your gut has hazardous fecal matter in it. So first go for complete personalized body’s detoxification and take natural and healthy diet,clean your gut daily, so that the body get enough time to heal divert the reserve energy to the internal cleansing.

Can you suggest a sleeping pills for sleep and its dosage?

Sleep is a natural urge don’t stimulate it. Always go for a natural sleep. For this you just have to follow some healthy and natural life style modification, dietetic and detox rules. In general, I would recommend, take cold bath in the evening and then take lite food in dinner (less spicy or satvik that is without onion and garlic. Always do some meditation before going to sleep,like just close your eyes sit on the bed with crossed legs, palms open and on your knees, slightly up your neck,spine should be straight, now focus on your breathing and don’t control your breath and thoughts. Within 5 minute you will feel some tiredness that is the time you should lay down on you bed without any extra arrangement or movement. This will be done in complete darkness. So please switch off your lights and then do this meditation. Do not use cell phone, TV or any other electronic gadgets before one hour of sleep.

Father suffering from sleepiness whole day.

Sleepiness whole day is the indication of many complication such as some dietary deficiency, fatigue,stress or may have pathological complication. You should first check all the factors then take treatments, meanwhile give him lite food and fruits only.

I am 22 and I have put on a lot of belly fat from last 3 -4 months. How can I reduce it.

It’s quite common to put weight surrounding your abdomen area now a days due to less fitness and physical activity and high amount of calories intake. You just need some fitness activity and diet modification (increase nutrition and reduce calories intake. Go for some personalized “lifestyle modification, dietetics and detox program.

Please mention detox drink to remove waste water from body and for weight loss.

For your kind information any formulation or decoction for detoxification is made according to the patient need and as per their body’s complication(s). But in general, I would recommend some Indian spices for body detoxification, which are as follow:

  • Fennel*100 gm + Cumin*100 gm + Coriander Seed*100 gm + Licorice*150 gm + Carom*50gm.

Make them in a powder form. And take 1tsf with Luke warm water before sleep.

Note: if you are suffering from any allergic issues with above ingredients kindly consult then take.

I pierced my belly button 2 weeks ago. Now it is paining a lot and there is swelling too.

Belly button or naval is the most sensitive part of the body because it’s directly linked with the abdominal organ. If swelling is there it means infection is there and further it will affect your organs also if not treated. So it’s better to check with the physician immediately. Don’t waste time. Meanwhile you should also take a pinch of turmeric with one cup hot water twice day (after waking up and before sleep).

I am 28 years old but still my mass not gain. So can you suggest me any kind of good vitamins or some idea how to gain body mass?

If you are having proper calories and still not gaining ideal weight according to your height and weight then it means your body’s absorption power is too week to digest those extra calories and not capable to utilize it. For proper utilization of food and gaining body mass you should follow some lifestyle changes, dietetics, and body detoxification. Because from our point of view proper digestion or utilization of food is more important than intake of food.

How can I get rid of facial fat as my face looks heavy in proportion to my body.

As far as your age, height and weight is concern. You should lose some body fat and this will also reduce your facial fat. You just have to modify your lifestyle, include more nutrition and do some moderate overall workouts.

Why I feel itchy at night. when I remove my t-shirt and sleep somehow. I sleep but in night I get annoyed by this problem. I think when I remove t-shirt I get this problem. why and what I do not know? please help.

Itching or allergy problem can be direct link with some sensitivity either from food or material. In general, you should take normal bath and use lemon instead of soap when you come home. You can also try coconut oil for gentle massage on body. Eat citrus fruits for allergy relief.

Please suggest me for thyroid treatment.

Instead of treatment of thyroid, just fulfill your body’s nutritional requirement, change your lifestyle and detox your body. That is more sufficient maintenance of your thyroidism. do not prefer thyroid replacement therapy like popping t4 thyroxine/atrxoine/thyronome etc. which eventually teaches our thyroid to no not produce its own t4.
in general –

  • Improve intake of iodine form our natural food like (banana,carrot, strawberries, milk).
  • Eat home made fresh food and do not use cooker, microwave, fridge.
  • Do regular yoga, pranayama (ujjai,nadishodhan)cardio, weight training and other exercises.
  • Increase intake of protein: Peanuts,soya.cauliflower can interfere with iodine absorption, buy only if you consume them raw.
  • Avoid packaged or processed food.
  • Drink alkaline water.
  • Think positive always.

Take proper consultation from you expert before starting above program.

Medicine for high BP & sugar?

both the symptoms is a lifestyle disorder not the diseases. So try not to treat them with medications only. You can also apply some home remedies for hypertension and diabetes.
The following formulation of diabetes control:

  • Methi dana*100 gm
  • Tejpatta*100 gm
  • Jamun kiGuthhli*150 gm
  • Bill Patra*250 gm

Dry them in sun light for three to four days then grind them in a powder form. Take 1tsf before 30 min lunch and dinner.

  • Always clean your digestion.
  • Avoid some trigger food so that you can easily control both the complication.
  • Always do yoga and paranayam. Timely body servicing (detoxification) is also very necessary.

My tsh level is 7.77. What kind of food to avoid?

Improve intake of iodine food. Do not prefer replacement therapy like popping t4 thyroxine/atroxine/thyronome etc. Which eventually teaches our thyroid to not produce it own t4.All processed food, no matter how sugar or fat free they claim, they may be are rich in salt. When you eat too much salt, then you upset the fine balance of sodium and potassium in your cell and make it impossible to thyroid to absorb the iodine that’s pumped at it. Peanuts, gobi, soya, can interfere with iodine absorption, but only if you consume them raw. Yoga is mandatory.

I am vomiting from a week regularly one time. I also take medicine eset 4 mg vigilayc and omee. For 5 days but I not got any relief. Now I am feeling energy less. What I need to do please suggest me immediately.

Excess bile secretion can be a cause of regular vomiting or some food trigger does not suit you. In general you can try cold fomentation on abdomen empty stomach twice a day for 15 min each, do kunjan kriya (regurgitate cleansing) after drinking two glass of warm water empty stomach early in the morning, and apply the follow diet:

  • Empty stomach: Jeera hot water
  • Pre-breakfast: Soaked 10 munnka (raisins)
  • Breakfast: Fruits (no banana)
  • Brunch: Coconut water
  • Lunch: Green veg (make in lite ghee) + roti*2
  • Supper: Fruit or Makahne
  • Dinner: Veg. Soup + Veg. Khichdi/veg. Upma/veg. Oats
  • Hot water with jeera + ajma

Apply this diet for 2 or 3 days and avoid these list-onion, garlic, tomato, outside food, milk and milk products, pulses, non-veg, bakery products.

I am having gerd problem from past 7 days. I am having loose motion type stool why is it so and I always have acid reflux problem and feeling weak. Please help me.

Gerd is very common symptom occur now a days and we all know it’s due to unhealthy lifestyle and diet. So first you have to understand that this not a problem which has to be treated with medication, it will be definitely treated with some lifestyle modification, natural and healthy diet (which doesn’t include trigger food) and body servicing (detoxification. How will see amazing results after following all these things. It will also promote your self-healing power.

I am vomiting from a week regularly one time. I also take medicine eset 4 mg vigilayc and omee. For 5 days but I not got any relief. Now I am feeling energy less. What I need to do please suggest me immediately.

Excess bile secretion can be a cause of regular vomiting or some food trigger does not suit you. In general you can try cold fomentation on abdomen empty stomach twice a day for 15 min each, do kunjan kriya (regurgitate cleansing) after drinking two glass of warm water empty stomach early in the morning, and apply the follow diet:

  • Empty stomach: Jeera hot water
  • Pre-breakfast: Soaked 10 munnka (raisins)
  • Breakfast: Fruits (no banana)
  • Brunch: Coconut water
  • Lunch: Green veg (make in lite ghee) + roti*2
  • Supper: Fruit or Makahne
  • Dinner: Veg. Soup + Veg. Khichdi/veg. Upma/veg. Oats
  • Hot water with jeera + ajma

Apply this diet for 2 or 3 days and avoid these list-onion, garlic, tomato, outside food, milk and milk products, pulses, non-veg, bakery products.

I am suffering from shooting pain in my ankles from 3 years apart from the issue of uric acid what else can be the reason. It pains especially in the morning when I wake up and then almost all day long. Haven't consulted a doc. Tell me what maybe the reasons.

As per medical condition you are also suffering from indigestion/heartburn and these is the root cause of your joint pain or ankles pain. So first you should clear your digestive problems. It will definitely heal your joint problem.

Hello I am trying to increase my appetite and weight and for this I am taking zandupancharisht from last 1 month will it help me for increasing the appetite and weight.

To increase your appetite and healthy weight, you should improve your digestion first and add some healthy and natural food with some fitness activity. Utilization of food is more important then the intake of food, and do not artificially stimulate your appetite or weight, let the body grow itself, you just have to focus on natural and healthy diet with healthy digestion of them and also do some fitness activity.

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